On… Sticking up for yourself – Bill of Rights

There have been times when I have been walked on, when I have compromised on some things that I had regrets about later, and times when I agreed with or didn’t challenge others who held very different beliefs than myself (and sometimes different values), because I wanted to be liked, or didn’t want to cause any conflicts.

To assist with my new found voice, I created a personal “Bill of Rights” to assist me with my process of being more vocal.

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On… Turning it over

“Turning it over” looks like acknowledging, (sometimes out loud or in writing – often with great emotional pain), that something is beyond my reach. I have to ask: “What is mine to do here, and what isn’t?” I must find the next right action — small, concrete, within my actual sphere of control — and then let the rest be.

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On… Toxic people

Having a difficult person in our life, creates an environment that does not support our well-being. Around this person (or people), it is difficult to grow, flourish, to have or maintain a positive attitude, or to enjoy life. In other words, to our well-being, this person is toxic. As I just mentioned, this could be a family member, coworker, boss, neighbor, ex-lover, etc. It could even be a collection of people such as a toxic work environment.

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On… Acceptance

Acceptance is realizing that we are limited in changing others. Acceptance is recognizing that life will often throw us something unexpected. Acceptance is also self-acceptance that includes awareness of our limitations, our faults, our flaws, our mistakes, along with the opposite: and that is being able to see our strengths, our accomplishments and the good that is within us. The strengths and positive aspects of ourselves is often what we minimize or overlook.

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